Insomnia

What is Insomnia?

What is Insomnia?

Insomnia is a common sleep disorder that can make it hard to fall asleep, stay asleep, or drift back to sleep after waking in the night. Some people lie awake for hours, while others wake up too early and feel drained throughout the day. Over time, a lack of good sleep can affect your energy, mood, focus, and overall health.

Common Symptoms

Insomnia - trouble falling asleep

Trouble Falling Asleep

Insomnia - Chronically Tired

Chronically Tired

Insomnia - Struggles to Stay Asleep

Struggles to Stay Asleep

Insomnia - Mood Changes

Mood Changes

Insomnia - Trouble Focusing

Trouble Focusing

Are you at risk?

In just 2 minutes our FREE quiz can help you discover if you could have sleep apnoea. It's an easy first step towards taking control of your sleep health.

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Visit Your GP

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Level 4 Sleep Test

If you struggle to fall asleep for at least three nights a week over several months, you might have chronic insomnia. In this case, it is important to see your GP for a proper diagnosis.

In some cases, insomnia is linked to other sleep disorders, so your GP might suggest you do a sleep test. You can do it at home or in a clinic, depending on what suits you best. Choosing the right path is key to getting your sleep health back on track.

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